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Madison Yoga
Cecily Frederick, Teacher
Group Yoga Classes:
Sun 8:30-9:45 am (Hybrid)
Wed 8:30-9:45 am (Hybrid)
Fri 9-10 am (Hybrid)
Mixed level classes. Beginners Welcome!
Quarry Arts Building, Room 170
715 Hill St, Madison, WI
$15 for 1 class drop-in.
$130 for 10 class pass.
10-class pass expires in 6 months.
$70 for 5 class pass.
5-class pass expires in 2 months.
*Contact Cecily for Zoom link to any class.
Classes are ongoing.
Cecily's Alignment Yoga Classes:
Cecily teaches a gentle style of Yoga which is appropriate for all levels of movement experience. Cecily’s Yoga classes are grounded in biomechanics, and she is adept at breaking Yoga postures down into do-able pieces, building awareness and strength step by step. As students build strength and proficiency, many choose to add light free weights to their practice.
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