The one-on-one setting offers the benefit of guidance that is specific for you, exactly as you are right now. Positive change can happen right away.
When you already have a yoga practice and would like to make refinements to better serve your goals.
When you have no experience with yoga and would like help getting started.
When you are working with an injury or some special circumstance and you would like more assistance customizing a practice.
$80/ 1 hour
$195 / 3 sessions to be used within 3 months
Yoga instruction for private groups:
Contact Cecily Frederick-->
to schedule a series of on-site yoga lessons
for your school, club, or office. Rates vary based on location and size of group.